YouFast - Intermittent Fasting 1.7

ROCKETAPPS LLC – Freeware – iOS
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YouFast is a comprehensive app designed for individuals practicing intermittent fasting. It offers features to monitor fasting progress, gain valuable insights on nutrition, manage water intake, and view statistics on fasting and eating habits. The app seamlessly integrates with Apple Health on iPhone devices to synchronize weight and activity data.

Intermittent fasting involves cycling between eating and fasting periods regularly, aiding in the regulation of eating patterns. It proves beneficial for weight management, mental clarity enhancement, increased energy levels, and overall health improvement.

This dietary approach has gained popularity worldwide, with notable figures such as Jennifer Aniston, Hugh Jackman, and Jennifer Lopez embracing intermittent fasting.

YouFast provides an array of functionalities essential for intermittent fasting enthusiasts. The app offers over 15 different fasting plans, including popular options like 16:8, 12:12, and 20:4 (also known as the Warrior diet), alongside custom plans tailored for detoxification and vacations.

With the body status feature, users can track the bodily processes that occur during fasting, observing changes in blood sugar levels, the onset of ketosis and fat burning, as well as autophagy initiation based on the fasting duration.

Going beyond a mere fasting tracker, YouFast aims to educate and motivate users toward healthy eating practices. Its insight section continually updates with relevant material on intermittent fasting, nutrition advice, eating habits, and related topics.

Catering to both beginners and experienced practitioners of intermittent fasting, YouFast serves as a valuable tool for those seeking structured guidance and support.

Subscription Information: 
Pricing is denoted in U.S. Dollars and is subject to variations in countries outside the U.S., without prior notice. If a trial period is available, subscriptions commence post a 3-day free trial and automatically renew on a monthly or annual basis. Users are notified about subscription charges at the payment screen and can manage subscriptions through their Account Settings.

Links: 
Privacy Policy: <a href="https://youfast.app/privacy">Privacy Policy</a> 
Terms of Use: <a href="https://youfast.app/terms">Terms of Use</a> 
About YouFast: <a href="https://youfast.app/about">About</a> 
Source of Information: <a href="https://youfast.app/sources">Information Source</a>

<ul>Support:
<li>Contact support at support@youfast.app</li></ul>

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